We take birth as raw as it can be i.e., no emotional definitions, no knowlegde about the world, no attachment, no expectations, no dreams, no sense of achievement, no understanding of people, no self consciousness, etc, and so on. Since day one, a human starts to learn rapidly and definining each object and feelings in our own sense. Over the period, humans go into institutions to learn or acquire education on everything in this world and aticates to behave in social and personal environment. And a day comes at different ages, where a sense of speaking and experssing starts, this day marks an understanding about everything we did not had at birth. Focus is simply an exercise to be able to shift all our energies and consciousness to one thing at a time that we need the most to survive this life. So, Focus is when do not overthink. A simple exercise to focus is writing 1. What is the problems? 2. What are the facts, What is reality? 3. What are the probable solutions? 4. What is the be
Nature is the best source for simplest form for us to see and decide what individually, similarly every individual is a complete in itself, all emotions are chemical reactions within your body and mind has the power to align it as you need. Needs gives birth to thought, thoughts give birth to decisions, Decision is yours wether you want to live in Past or Furture or in Present. Relationships of this body is for you live with them and experience these 80-90 years of Human consciousness with joy every day, believing on positives, medidate to send your energy singals in this quantum and be the creator of your life your people. Someone defined Insanity very simply i.e., "doing the same things everyday and expecting different results".