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Hi Readers, I have read and watch many blogs and videos. Also used many products available in visual media and promotional website who say you can loose weight in days and they focus on sweat i.e. the more you sweat the more you loose weight. They are all bogus blogs/videos/products. Key to loose weight is high metabolism and reduction in intake of calories. Many of us have put on a lot of weight in recent years and that is due majorly our laziness, high calorie intake, less physical work, high intake of hard drinks like Whisky, Rum, Vodka, etc. what not to do? 1. Avoid Rice, fried food, Alcohol. 2. Do not ignore ideal time of eating. 3. Do not sleep less than Six hours and that on time. 4. Do not smoke empty stomach. What to do? 1. Include Wheat product in your diet. 2. Take good breakfast and likewise lunch should be light and in dinner eat salad/non citric fruits. 3. To increase metabolism drink a hot cup of black coffee without sugar twice a day. it is easy,...
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