Technique of Decision making for Focus Improvement.

Nature is the best source for simplest form for us to see and decide what individually, similarly every individual is a complete in itself, all emotions are chemical reactions within your body and mind has the power to align it as you need. Needs gives birth to thought, thoughts give birth to decisions, Decision is yours wether you want to live in Past or Furture or in Present. Relationships of this body is for you live with them and experience these 80-90 years of Human consciousness with joy every day, believing on positives, medidate to send your energy singals in this quantum and be the creator of your life your people. Someone defined Insanity very simply i.e., "doing the same things everyday and expecting different results".

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खुश, स्वस्थ बच्चों का पालन-पोषण कैसे करें: सरल आदतें जो आपके बच्चे के जीवन भर के कल्याण को आकार

देंगीश्रेय: वामन सेठी जब एक स्वस्थ बच्चे के पालन-पोषण की बात आती है, तो माता-पिता पर सबसे अधिक प्रभाव पड़ता है। बच्चे अक्सर अपने आस-पास के वयस्कों को देखकर सीखते हैं, इसलिए यदि माता-पिता स्वस्थ आदतें अपनाते हैं, तो बच्चे भी उनका अनुसरण करने की अधिक संभावना रखते हैं। इसमें संतुलित भोजन करना, सक्रिय रहना, तनाव का प्रबंधन करना और अच्छी स्वच्छता बनाए रखना जैसी चीजें शामिल हैं। कम उम्र में बच्चे जो आदतें बनाते हैं, वे वयस्क होने पर उनके स्वास्थ्य और कल्याण की नींव तैयार करने में मदद करती हैं। डॉ. श्रेया दुबे, कंसल्टेंट- पीडियाट्रिक्स एंड नियोनेटोलॉग, कहती हैं कि बच्चों को सिर्फ यह बताना ही काफी नहीं है कि उन्हें क्या करना चाहिए, उन्हें कार्यों के माध्यम से दिखाने से बहुत फर्क पड़ता है। "बच्चे आप जो कहते हैं उससे अधिक आप जो करते हैं उससे सीखते हैं। स्वस्थ आदतों को प्रोत्साहित करने का सबसे अच्छा तरीका उन्हें स्वयं अपनाना है। पोषण और स्वच्छता से लेकर भावनात्मक कल्याण और शारीरिक गतिविधि तक," बच्चे जो देखते हैं उसका अनुकरण करते हैं: बच्चे केवल आप जो कहते हैं उसे नहीं सुनते; वे देखते ह...

How to raise happy, healthy kids: Simple habits that will shape your child's well-being for life

Credits : Vaamanaa Sethi When it comes to raising a healthy child, parents have the biggest impact. Kids often learn by watching the adults around them, so if parents practice healthy habits, children are more likely to follow suit. This includes things like eating balanced meals, being active, managing stress, and maintaining good hygiene. The habits children form at a young age help set the foundation for their health and well-being as they grow into adults. It’s not enough to just tell children what they should do, showing them through actions makes a bigger difference, says Dr Shreya Dubey, Consultant- Paediatrics & Neonatolog . "Children learn more from what you do than what you say. The best way to encourage healthy habits is to model them yourself. From nutrition and hygiene to emotional well-being and physical activity,” Children imitate what they see : Kids don’t just listen to what you say; they watch what you do. If you want them to eat healthy, exercise...

Key to loose weight without side effect

Hi Readers, I have read and watch many blogs and videos. Also used many products available in visual media and promotional website who say you can loose weight in days and they focus on sweat i.e. the more you sweat the more you loose weight. They are all bogus blogs/videos/products. Key to loose weight is high metabolism and reduction in intake of calories. Many of us have put on a lot of weight in recent years and that is due majorly our laziness, high calorie intake, less physical work, high intake of hard drinks like Whisky, Rum, Vodka, etc. what not to do? 1. Avoid Rice, fried food, Alcohol. 2. Do not ignore ideal time of eating. 3. Do not sleep less than Six hours and that on time. 4. Do not smoke empty stomach. What to do? 1. Include Wheat product in your diet. 2. Take good breakfast and likewise lunch should be light and in dinner eat salad/non citric fruits. 3. To increase metabolism drink a hot cup of black coffee without sugar twice a day. it is easy,...

Art of Decision Making

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